Intuitive Eating Basics
A worksheet for 7th graders to learn about the principles and benefits of intuitive eating.
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Intuitive Eating Basics
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand the core principles of intuitive eating.
1. Which of the following best describes intuitive eating?
Following a strict diet plan.
Eating whatever you want, whenever you want.
Listening to your body's hunger and fullness cues.
Only eating 'healthy' foods.
2. Which of these is NOT a principle of intuitive eating?
Reject the diet mentality.
Honor your hunger.
Count every calorie.
Feel your fullness.
3. Intuitive eating means you should never eat foods you enjoy, even if they aren't considered 'healthy'.
True
False
4. Recognizing your body's hunger signals is a key part of intuitive eating.
True
False
5. Intuitive eating encourages you to make food choices without guilt or .
6. One of the goals of intuitive eating is to develop a positive relationship with .
7. Describe two benefits of practicing intuitive eating.
8. How can you distinguish between physical hunger and emotional hunger?
Use the words below to complete the sentences.
9. Intuitive eating encourages you to listen to your body's hunger and cues.
10. Give your body nutrition and take care of it with kindness.