Psoas Stretch Worksheet
A worksheet for 7th graders focusing on the psoas muscle, its function, and proper stretching techniques.
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Psoas Stretch Worksheet
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Read each question carefully and answer to the best of your ability. This worksheet will test your knowledge of the psoas muscle and how to properly stretch it.
The psoas muscle is a deep-seated muscle that connects your spine to your legs. It plays a crucial role in many daily movements, including walking, running, and sitting. When the psoas muscle becomes tight, it can lead to lower back pain, hip pain, and poor posture.
1. Where is the psoas muscle located?
In the arm
Connecting the spine to the legs
In the neck
In the foot
2. A tight psoas muscle can lead to pain and posture.
3. The psoas muscle is important for movements like , , and .
4. Describe one benefit of regularly stretching your psoas muscle.
5. The psoas muscle is only used when you are sitting.
True
False
6. Imagine you are demonstrating a psoas stretch to a friend. List three key instructions you would give them to ensure they perform the stretch correctly and safely.