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Quad Stretch Worksheet

A worksheet for 7th graders to learn about and practice the quad stretch, focusing on proper form and benefits.

Grade 7 Physical Education Movement and Motor SkillsStretchingQuad Stretch
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Includes

Multiple ChoiceFill in the BlanksTrue / FalseShort Answer

Topics

PE.7.MS.2Physical EducationStretchingQuad StretchFlexibilityGrade 7
6 sections · Free to use · Printable
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Quad Stretch Worksheet

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Read each question carefully and answer to the best of your ability. This worksheet will test your knowledge of the quad stretch.

1. Which muscle group does the quad stretch primarily target?

a

Hamstrings

b

Quadriceps

c

Calves

d

Glutes

2. What is a common mistake to avoid when performing a standing quad stretch?

a

Keeping your knees together

b

Holding onto a support for balance

c

Arching your back excessively

d

Pulling your heel towards your glute

3. The quadriceps are a group of   muscles located on the front of the thigh.

4. To perform a quad stretch, you typically grab your   and pull it towards your glute.

5. It is important to bounce during a quad stretch to increase flexibility.

T

True

F

False

6. Holding a quad stretch for 20-30 seconds is generally recommended.

T

True

F

False

7. Describe one benefit of regularly performing a quad stretch.

8. Explain how to properly perform a standing quad stretch, including key points for good form.