Quad Stretch Worksheet
A worksheet for 7th graders to learn about and practice the quad stretch, focusing on proper form and benefits.
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Quad Stretch Worksheet
Name:
Date:
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Read each question carefully and answer to the best of your ability. This worksheet will test your knowledge of the quad stretch.
1. Which muscle group does the quad stretch primarily target?
Hamstrings
Quadriceps
Calves
Glutes
2. What is a common mistake to avoid when performing a standing quad stretch?
Keeping your knees together
Holding onto a support for balance
Arching your back excessively
Pulling your heel towards your glute
3. The quadriceps are a group of muscles located on the front of the thigh.
4. To perform a quad stretch, you typically grab your and pull it towards your glute.
5. It is important to bounce during a quad stretch to increase flexibility.
True
False
6. Holding a quad stretch for 20-30 seconds is generally recommended.
True
False
7. Describe one benefit of regularly performing a quad stretch.
8. Explain how to properly perform a standing quad stretch, including key points for good form.
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