Grade 7 Physical Education: Shoulder Stretch Worksheet
A worksheet for 7th graders focusing on proper shoulder stretching techniques, benefits, and common mistakes.
Includes
Topics
Shoulder Stretch Fundamentals
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Read each question carefully and provide thoughtful answers. This worksheet will help you understand the importance and proper execution of shoulder stretches.
1. What is the primary benefit of performing shoulder stretches regularly?
Increased muscle mass
Improved flexibility and range of motion
Faster sprinting speed
Enhanced cardiovascular health
2. Which of the following is a common mistake when stretching the shoulder?
Holding the stretch for 20-30 seconds
Bouncing or jerking during the stretch
Breathing normally throughout the stretch
Stretching to the point of mild tension, not pain
1. It is important to warm up your muscles before performing static shoulder stretches.
True
False
1. A good shoulder stretch should be held for approximately seconds.
2. Stretching helps to improve and reduce the risk of .
1. Describe one common shoulder stretch and explain how to perform it correctly.
2. Why is good shoulder flexibility important for daily activities and sports?
Observe the diagram of the human shoulder joint below.
Based on the diagram, identify two major bones that form the shoulder joint.
1.
2.