Dimensions of Wellness Worksheet
Explore the eight dimensions of wellness and their importance in maintaining a healthy lifestyle for Grade 7 students.
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Dimensions of Wellness
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand the various dimensions of wellness and how they contribute to a balanced and healthy life.
1. Which dimension of wellness focuses on maintaining a healthy body through exercise, nutrition, and sleep?
Emotional Wellness
Physical Wellness
Social Wellness
Intellectual Wellness
2. Engaging in activities that stimulate your mind and expand your knowledge relates to which dimension of wellness?
Spiritual Wellness
Environmental Wellness
Intellectual Wellness
Occupational Wellness
3. The ability to express your feelings in a healthy way is part of wellness.
4. Building strong relationships with family and friends is a key aspect of wellness.
5. Taking care of your surroundings and protecting natural resources contributes to wellness.
6. Financial wellness only means having a lot of money.
True
False
7. Spiritual wellness always involves organized religion.
True
False
8. Describe one way physical wellness can impact your academic performance.
9. Give an example of an activity that promotes both social and emotional wellness.
Match each dimension of wellness with its description.
10. Occupational Wellness
a. Finding purpose and meaning in life
11. Environmental Wellness
b. Satisfaction and enrichment from one's work
12. Spiritual Wellness
c. Respecting and protecting natural resources
Use the words below to complete the sentences.
13. Reading books and learning new skills are examples of improving your wellness.
14. Getting enough sleep and eating nutritious food contribute to your wellness.