Mindful Eating Worksheet
A worksheet for 7th graders to learn about and practice mindful eating habits.
Includes
Standards
Topics
Mindful Eating Habits
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Date:
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand the principles of mindful eating.
1. What is the primary goal of mindful eating?
To eat as quickly as possible
To pay attention to your body's hunger and fullness cues
To only eat healthy foods
To finish all the food on your plate
2. Which of these is NOT a characteristic of mindful eating?
Eating without distractions
Savoring each bite
Eating quickly while watching TV
Noticing the taste, texture, and smell of food
3. Mindful eating involves listening to your body's and signals.
4. Taking smaller bites and chewing food can help with mindful eating.
5. It's important to eat until you feel uncomfortably full when practicing mindful eating.
True
False
6. Eating mindfully can help you enjoy your food more and make healthier choices.
True
False
7. Describe one way you can practice mindful eating during your next meal.
Use the words below to complete the sentences.
8. Avoiding like phones or TV can help you eat more mindfully.
9. Eating at a pace allows your brain to register when you are full.