Mindful Eating Worksheet
A worksheet for 7th graders to learn about and practice mindful eating habits.
Includes
Standards
Topics
Mindful Eating Habits
Name:
Date:
Score:
Read each question carefully and answer to the best of your ability. This worksheet will help you understand the principles of mindful eating.
1. What is the primary goal of mindful eating?
To eat as quickly as possible
To pay attention to your body's hunger and fullness cues
To only eat healthy foods
To finish all the food on your plate
2. Which of these is NOT a characteristic of mindful eating?
Eating without distractions
Savoring each bite
Eating quickly while watching TV
Noticing the taste, texture, and smell of food
3. Mindful eating involves listening to your body's and signals.
4. Taking smaller bites and chewing food can help with mindful eating.
5. It's important to eat until you feel uncomfortably full when practicing mindful eating.
True
False
6. Eating mindfully can help you enjoy your food more and make healthier choices.
True
False
7. Describe one way you can practice mindful eating during your next meal.
Use the words below to complete the sentences.
8. Avoiding like phones or TV can help you eat more mindfully.
9. Eating at a pace allows your brain to register when you are full.
Related Worksheets
Physical Fitness Fundamentals
Explore the five components of physical fitness and their importance for a healthy lifestyle in this Grade 7 worksheet.
Progressive Muscle Relaxation Worksheet
A Grade 7 Physical Education worksheet on Progressive Muscle Relaxation, covering its benefits, steps, and practice.
Grade 7 Healthy Habits Worksheet
This worksheet helps 7th-grade students understand and practice healthy habits for physical and mental well-being.
Grade 7 Personal Fitness Worksheet
A Grade 7 Physical Education worksheet focusing on personal fitness, including components of fitness, goal setting, and healthy habits.
Dimensions of Wellness Worksheet
Explore the eight dimensions of wellness and their importance in maintaining a healthy lifestyle for Grade 7 students.
Body Scan Mindfulness Worksheet
A Grade 7 Physical Education worksheet focusing on body scan mindfulness techniques to improve self-awareness and relaxation.
Grounding Techniques for Teens
This worksheet introduces 7th-grade students to grounding techniques for managing stress and anxiety, focusing on practical exercises and understanding their benefits.
Stress Management for Grade 7
This worksheet helps 7th-grade students understand what stress is, identify common stressors, and learn effective strategies for managing stress in their daily lives.