Progressive Muscle Relaxation Worksheet
A Grade 7 Physical Education worksheet on Progressive Muscle Relaxation, covering its benefits, steps, and practice.
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Progressive Muscle Relaxation
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Read the information and answer the questions below to learn about Progressive Muscle Relaxation (PMR) and its benefits for your well-being.
What is Progressive Muscle Relaxation?
Progressive Muscle Relaxation (PMR) is a technique where you tense one group of muscles at a time, hold the tension for a few seconds, and then completely relax that muscle group. This process helps you become more aware of the difference between tension and relaxation, which can be very helpful for reducing stress and anxiety. It's a great way to calm your body and mind.
1. What is the main goal of Progressive Muscle Relaxation (PMR)?
To build bigger muscles
To identify and reduce muscle tension
To increase heart rate
To improve flexibility
2. In PMR, you first a muscle group and then it.
3. Name two benefits of practicing Progressive Muscle Relaxation.
4. Number the steps of practicing PMR for a muscle group in the correct order:
Release the tension and relax the muscle completely.
Choose a muscle group to focus on (e.g., hands).
Hold the tension for about 5-10 seconds.
Tense the chosen muscle group tightly.
5. Look at the illustration of a muscle fiber below and think about how muscles work. When you tense a muscle, the fibers contract. When you relax, they lengthen.
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