Changing Habits Worksheet
A Grade 7 Social Studies worksheet exploring the concept of changing habits, identifying personal habits, and developing strategies for positive change.
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Changing Habits Worksheet
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Read each question carefully and provide thoughtful answers. This worksheet will help you understand how habits are formed and how you can change them.
1. A habit is a behavior that is repeated regularly and tends to occur .
2. Habits are often triggered by a , followed by a routine, and then a reward.
3. Good habits can help us achieve our goals, while bad habits can our progress.
1. Which of the following is an example of a positive habit?
Procrastinating on homework
Eating unhealthy snacks frequently
Exercising for 30 minutes daily
Spending hours on social media
2. Which of the following statements about habits is true?
All habits are difficult to change.
Only bad habits can be changed.
Habits can be changed with effort and strategies.
Habits are formed instantly and cannot be broken.
1. Identify one positive habit you currently have and explain how it benefits you.
2. Identify one habit you would like to change (either good or bad) and explain why.
Match each strategy with its description.
1. Cue
a. The action you take
2. Routine
b. The trigger for the habit
3. Reward
c. The benefit you receive
1. It is impossible to change a habit that has been established for a long time.
True
False
2. Setting small, achievable goals is an effective way to change habits.
True
False
1. Choose one habit you want to change (from question 2 in 'Personal Habits' section). Describe a specific strategy you can use to change this habit.