Coping Mechanisms Worksheet
This worksheet helps 7th-grade students understand and identify different coping mechanisms for managing stress and difficult emotions.
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Topics
Coping Mechanisms
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand different ways people cope with stress and difficult emotions.
1. Which of the following is an example of a healthy coping mechanism?
Avoiding problems
Exercising regularly
Yelling at others
Ignoring your feelings
2. Talking to a trusted friend or adult about your feelings is an example of a coping mechanism.
3. When you are feeling overwhelmed, taking deep breaths is a technique that can help calm you down.
4. All coping mechanisms are healthy and productive.
True
False
5. Describe one healthy coping mechanism you use or would like to try when you feel stressed.
Use the words below to complete the sentences.
6. Coping mechanisms are strategies people use to deal with difficult and situations.
7. A coping mechanism that helps you solve problems and feel better is considered .
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