Coping Strategies Worksheet
This worksheet helps 7th-grade students understand and identify healthy coping strategies for managing stress and difficult emotions.
Includes
Standards
Topics
Coping Strategies
Name:
Date:
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Read each question carefully and answer to the best of your ability. This worksheet is designed to help you think about different ways to manage stress and difficult emotions.
1. Which of the following is considered a healthy coping strategy?
Ignoring your feelings
Exercising regularly
Bottling up emotions
Blaming others
2. When you feel overwhelmed, a good first step is to:
Isolate yourself from friends and family
Take a few deep breaths
Eat a large amount of unhealthy food
Start an argument
3. Avoiding problems always makes them go away.
True
False
4. Talking to a trusted adult is a good way to cope with stress.
True
False
5. A strategy is a way to deal with difficult emotions and situations.
6. Practicing , like yoga or meditation, can help reduce stress.
Use the words below to complete the sentences.
7. Describe one healthy coping strategy you use or would like to try when you feel stressed.
8. Why is it important to have a variety of coping strategies?
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