Emotional Awareness Worksheet
A Grade 7 social studies worksheet to help students understand and identify various emotions, their triggers, and healthy coping mechanisms.
Includes
Topics
Emotional Awareness
Name:
Date:
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Read each question carefully and provide thoughtful answers. This worksheet will help you explore your understanding of emotions and how to manage them.
1. Which of the following is an example of a positive emotion?
Frustration
Joy
Sadness
Anger
2. What is the most common physical sign of fear?
Smiling
Increased heart rate
Relaxed muscles
Slow breathing
3. An event or situation that causes a strong emotional reaction is called a .
4. When you feel a sudden surge of anger, it's important to take a moment and identify your .
5. Describe a healthy way to express frustration.
6. Ignoring your emotions is a healthy coping mechanism.
True
False
7. Talking to a trusted adult can help you process difficult emotions.
True
False
Use the words below to complete the sentences.
8. When you feel overwhelmed, practicing can help calm your body.
9. Engaging in physical is a great way to relieve stress and improve your mood.
10. Writing down your thoughts and feelings in a can help you process them.
11. Think about a time you experienced a strong emotion. What was the emotion, what triggered it, and how did you react?
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