Understanding the Habit Loop
A worksheet for 7th graders to understand the habit loop components: cue, craving, response, and reward, and how to apply this knowledge to build positive habits and break negative ones.
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Understanding the Habit Loop
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand how habits are formed and how you can use this knowledge to your advantage.
1. The four main components of the habit loop are the , the craving, the response, and the .
2. A is a trigger that tells your brain to initiate a behavior.
3. The is the actual habit you perform.
4. The is the benefit you get from completing the habit, which makes you want to do it again.
1. Which component of the habit loop is an internal motivation or desire?
Cue
Craving
Response
Reward
2. To break a bad habit, you might try to:
Make the cue invisible
Make the craving unattractive
Make the response difficult
All of the above
1. All habits are bad for you.
True
False
2. Understanding the habit loop can help you build good habits.
True
False
1. Describe a positive habit you would like to build. Identify the cue, craving, response, and reward for this new habit.
2. Describe a negative habit you would like to break. How could you apply your knowledge of the habit loop to change this habit?
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