Identifying Stressors Worksheet
A Grade 7 social studies worksheet to help students identify personal stressors, understand their impact, and explore coping mechanisms.
Includes
Standards
Topics
Identifying Stressors
Name:
Date:
Score:
Read each question carefully and answer to the best of your ability. This worksheet is designed to help you understand what stress is and how to identify what causes it in your own life.
1. Which of the following is most likely a physical symptom of stress?
Feeling happy and energetic
Headaches or stomach aches
Having many friends
Getting good grades
2. What is a common emotional response to stress?
Excitement
Calmness
Irritability or anxiety
Contentment
3. A is anything that causes stress.
4. When you feel stressed, your body releases hormones like , which can affect your mood and energy.
5. Everyone experiences stress in the exact same way.
True
False
6. Identifying your stressors is the first step towards managing them effectively.
True
False
7. Describe two common stressors that students your age might experience.
8. How can recognizing your stressors help you deal with them?
9. List three things in your daily life that sometimes make you feel stressed or overwhelmed. These could be big or small.
10. For one of the stressors you listed above, briefly explain how it affects you (e.g., physically, emotionally, mentally).