Identifying Triggers Worksheet
A Grade 7 social studies worksheet to help students identify personal emotional triggers and develop self-awareness skills.
Includes
Standards
Topics
Identifying Emotional Triggers
Name:
Date:
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Read each question carefully and answer to the best of your ability. This worksheet is designed to help you understand your emotional triggers better.
1. In your own words, define what an 'emotional trigger' is.
2. Which of the following is most likely to be an external emotional trigger?
Feeling hungry
A loud noise
Worrying about a test
Feeling tired
3. An internal trigger comes from , while an external trigger comes from the .
4. All emotional triggers cause negative feelings.
True
False
5. Describe a situation where you experienced an emotional trigger. What was the trigger, and how did you feel?
Use the words below to identify potential emotional triggers.
6. List three triggers from the word bank that you have personally experienced:
a.
b.
c.