Mental Health Awareness Worksheet
A Grade 7 Social Studies worksheet designed to build awareness and understanding of mental health, its importance, and strategies for well-being.
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Mental Health Awareness
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Read each question carefully and answer to the best of your ability. This worksheet is designed to help you understand important aspects of mental health.
1. Which of the following best describes mental health?
The absence of mental illness.
A state of well-being where an individual realizes their own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to their community.
Being happy all the time.
Only physical health matters for overall well-being.
2. Why is it important to talk about mental health?
To avoid discussing difficult feelings.
To reduce stigma and encourage seeking help.
Because everyone has mental illnesses.
It's not important to talk about it.
3. is a negative stereotype or discrimination against people with mental health conditions.
4. Good mental health involves being able to manage your emotions, build healthy relationships, and cope with .
5. Only adults can experience mental health challenges.
True
False
6. Seeking help for mental health concerns is a sign of weakness.
True
False
7. List two healthy coping mechanisms you can use when feeling stressed or overwhelmed.
8. Describe one way you can support a friend who might be struggling with their mental health.