Mood Regulation Strategies
A worksheet for 7th graders to explore and practice mood regulation strategies, including identifying emotions, coping mechanisms, and self-awareness.
Includes
Standards
Topics
Mood Regulation Strategies
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Date:
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This worksheet will help you understand and practice different strategies for regulating your moods and emotions. Read each question carefully and provide thoughtful answers.
Part 1: Identifying Emotions
1. Look at the image below. For each face, identify the emotion being expressed.
Face A:
Face B:
Face C:
Face D:
Part 2: Understanding Mood Regulation
Fill in the blanks with the correct terms.
2. is the ability to understand and manage your own emotions.
3. When you feel overwhelmed, taking a few deep can help calm your nervous system.
4. Engaging in a fun can be an effective way to shift a negative mood.
Part 3: Coping Strategies
5. Which of the following is NOT a healthy mood regulation strategy?
Talking to a trusted adult
Ignoring your feelings
Engaging in physical activity
Practicing mindfulness
6. When you feel angry, what is a constructive way to express that emotion?
Yelling at someone
Hitting a pillow
Taking a break and explaining how you feel
Bottling it up inside
Part 4: Personal Reflection
7. Describe a time when you successfully regulated a strong emotion. What was the emotion, and what strategy did you use?
8. What is one new mood regulation strategy you would like to try in the future?
Part 5: True or False
9. It is important to ignore negative feelings so they go away.
True
False
10. Everyone experiences emotions differently, and that's okay.
True
False
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