Understanding Personal Boundaries
A worksheet for Grade 7 students to understand and practice setting personal boundaries for their safety and well-being.
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Understanding Personal Boundaries
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand what personal boundaries are and how to use them.
1. Personal boundaries are the and expectations we set to protect our physical, emotional, and mental well-being.
2. When someone crosses a boundary, it can make us feel , uncomfortable, or disrespected.
3. boundaries involve your personal space and physical contact.
1. It is rude to say 'no' when someone asks you to do something you are uncomfortable with.
True
False
2. Setting boundaries means you don't trust the other person.
True
False
1. Which of the following is an example of a healthy boundary?
Letting someone read all your private messages.
Saying 'no' to a request that makes you feel uncomfortable.
Ignoring your feelings when someone makes you upset.
Always putting other people's needs before your own.
2. What is the best way to communicate a boundary?
Hinting at what you want without directly saying it.
Getting angry and yelling at the person.
Clearly and calmly stating your needs and limits.
Avoiding the person entirely.
1. Describe a situation where you might need to set a personal boundary with a friend or family member. What would you say?
2. Why is it important to respect other people's boundaries, even if you don't fully understand them?