Positive Self-Talk Worksheet
A Grade 7 social studies worksheet to help students understand and practice positive self-talk for improved self-esteem and resilience.
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Positive Self-Talk Practice
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Positive self-talk is the practice of thinking and speaking to yourself in a positive and encouraging way. It can help improve your mood, confidence, and overall well-being. Complete the following activities to practice positive self-talk.
1. Which of the following is an example of positive self-talk?
I'm not good enough to do this.
This is too hard; I should give up.
I can try my best and learn from my mistakes.
Everyone else is better than me.
2. What is a common benefit of practicing positive self-talk?
Increased anxiety
Lower self-esteem
Improved confidence and mood
Negative outlook on challenges
3. When you make a mistake, positive self-talk encourages you to focus on and what you can from it, rather than dwelling on the error.
4. Replacing negative thoughts with positive ones can help you feel more and when facing challenges.
5. Positive self-talk means you never feel sad or frustrated.
True
False
6. Practicing positive self-talk can help you build resilience.
True
False
7. Describe a situation where you might use positive self-talk. What would you say to yourself?
8. What is the difference between positive self-talk and simply ignoring your problems?
Use the words below to complete the sentences.
9. Positive self-talk helps us face with a better attitude.
10. Believing in yourself can make you feel more in your abilities.
11. Focusing on your strengths promotes personal .
12. With positive self-talk, you can develop to overcome difficulties.