Coping with Stress Worksheet
Grade 8 Physical Education worksheet focused on understanding and managing stress through healthy coping mechanisms.
Includes
Topics
Coping with Stress
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Date:
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand and practice healthy ways to cope with stress.
1. Which of the following is a common physical symptom of stress?
Increased energy
Headaches or muscle tension
Feeling overly calm
Improved concentration
2. Which coping strategy involves identifying negative thoughts and challenging them?
Procrastination
Cognitive restructuring
Avoidance
Overeating
3. Regular physical is a great way to reduce stress and improve your mood.
4. Getting enough is crucial for managing stress and maintaining overall well-being.
5. Learning to say 'no' and setting can help prevent feeling overwhelmed.
6. All stress is bad for you.
True
False
7. Talking to a trusted adult or friend about your stress can be a helpful coping mechanism.
True
False
8. List three healthy coping strategies you can use when you feel stressed.
9. Describe a time you felt stressed and how you handled it (or how you wish you had handled it).
Use the words below to complete the sentences.
10. Practicing techniques, like deep breathing, can help calm your body and mind.
11. Having a strong of friends and family can provide comfort during stressful times.
12. Improving your skills can help you prioritize tasks and reduce feelings of overwhelm.
13. Engaging in , such as meditation, helps you focus on the present moment and reduce anxious thoughts.