Range of Motion Assessment
This worksheet helps Grade 8 students understand and assess different types of range of motion, their importance, and how to improve flexibility.
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Range of Motion Assessment
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand the importance of Range of Motion (ROM) in physical activity and daily life.
1. What does 'Range of Motion' (ROM) primarily refer to?
The speed at which a joint can move.
The full movement potential of a joint.
The strength of the muscles around a joint.
The number of times a joint can be used in an hour.
2. Which of the following is a benefit of having good range of motion?
Increased risk of injury.
Reduced athletic performance.
Improved posture and reduced muscle soreness.
Slower recovery from exercise.
3. flexibility refers to the ability to perform movements without external assistance.
4. The type of stretching where you hold a position for an extended period is called stretching.
5. Warming up before physical activity helps to increase blood flow to the muscles and improve their , preparing them for movement.
6. Static stretching is best performed before a workout to prepare muscles for intense activity.
True
False
7. Dynamic stretching involves moving parts of your body through their full range of motion.
True
False
8. Describe one way poor range of motion in a joint could negatively impact a daily activity.
9. Explain the difference between active and passive range of motion.
Use the words below to complete the sentences.
10. stretching involves controlled movements that prepare the body for activity.
11. The ability of a joint to move through its full range of motion without pain is known as joint .