Swimming Fundamentals Worksheet - Grade 8
This worksheet covers fundamental concepts and techniques in swimming for Grade 8 Physical Education students, including safety, strokes, and benefits.
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Swimming Fundamentals - Grade 8
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Read each question carefully and answer to the best of your ability. This worksheet will test your knowledge of swimming safety, techniques, and health benefits.
1. Which of the following is NOT considered a primary swimming stroke?
Freestyle
Backstroke
Dog Paddle
Breaststroke
2. What is the main purpose of wearing swimming goggles?
To look stylish
To prevent water from entering the nose
To protect eyes from chlorinated water
To help with buoyancy
3. The image shows a pair of swimming goggles. Which part of the face do goggles primarily cover?
Nose
Ears
Eyes
Mouth
4. Always swim with a and never swim alone.
5. The kick used in freestyle is called the kick.
6. Before entering the water, it is important to perform a proper to prevent injuries.
7. It is safe to dive into unknown bodies of water.
True
False
8. Swimming is a full-body workout that improves cardiovascular health.
True
False
9. List three important water safety rules you should always follow.
10. Describe the basic arm movement for the freestyle (front crawl) stroke.
Match the swimming term with its correct definition.
1. Buoyancy
a. The ability to float in water.
2. Treading Water
b. Staying afloat in an upright position without moving in a specific direction.
3. Streamline
c. A position in the water that reduces drag and allows for efficient movement.