Understanding Personal Boundaries
A worksheet for 8th graders to learn about and practice setting personal boundaries in various social contexts.
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Understanding Personal Boundaries
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Read each question carefully and answer to the best of your ability. This worksheet will help you understand the importance of personal boundaries and how to set them effectively.
1. Personal boundaries are the physical, emotional, and mental limits we establish to protect our and well-being.
2. Healthy boundaries help us maintain relationships by clearly communicating our needs and expectations.
3. When someone crosses a boundary, it can lead to feelings of discomfort, , or anger.
4. boundaries relate to our personal space and physical touch.
5. Which of the following is an example of a healthy emotional boundary?
Always agreeing with friends to avoid conflict.
Sharing all personal secrets with everyone you meet.
Declining a request that makes you uncomfortable.
Letting others make all your decisions.
6. It is selfish to set personal boundaries.
True
False
7. Describe a situation where you might need to set a personal boundary with a friend. What would you say or do?
Match the type of boundary with its description.
8. Physical Boundary
a. Involves protecting your personal space and body.
9. Emotional Boundary
b. Involves protecting your feelings and emotional energy.
10. Time Boundary
c. Involves managing how you spend your time and energy.
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