Positive Self-Talk Worksheet
This worksheet helps 8th-grade students understand and practice positive self-talk to improve their social-emotional well-being.
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Positive Self-Talk Worksheet
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Read each question carefully and answer to the best of your ability. This worksheet will help you explore the power of positive self-talk.
1. What is positive self-talk?
Talking to others about your problems.
The internal dialogue you have with yourself, often encouraging and optimistic.
Complaining about difficult situations.
Ignoring your feelings.
2. Which of the following is a benefit of positive self-talk?
Increased stress and anxiety.
Reduced self-confidence.
Improved coping skills and resilience.
Negative impact on relationships.
Complete the sentences by writing 'Positive' or 'Negative' in the blank.
3. Saying 'I can't do this, it's too hard' is an example of self-talk.
4. Thinking 'I will try my best, even if it's challenging' is an example of self-talk.
5. Believing 'I always fail at math' is a thought pattern.
6. Describe a time when negative self-talk affected you. How did it make you feel?
7. What is one positive affirmation you can use when you feel discouraged?
Our brains are powerful! How we talk to ourselves can impact our brain and overall well-being. Look at the image below of the human brain.
8. In your own words, explain how positive self-talk can positively influence your brain and mood.
Use the words in the word bank to complete the sentences about practicing positive self-talk.
9. Remember to treat yourself with and understanding.
10. Focus on your and accomplishments, no matter how small.
11. View setbacks as opportunities for instead of failures.
12. Embrace new with an open mind and a belief in your abilities.