Grade 8 · Physical Education
Fitness and Wellness
12 free printable worksheets ready to download and print.
Subtopics
Worksheets
Grade 8 Physical Fitness Worksheet
This worksheet covers key concepts of physical fitness for 8th-grade students, including components of fitness, benefits of exercise, and types of physical activity.
Grade 8 Personal Fitness Worksheet
A worksheet for Grade 8 Physical Education students focusing on personal fitness components, goal setting, and healthy habits.
Dimensions of Wellness Worksheet
This worksheet helps Grade 8 students understand and identify the various dimensions of wellness and their importance in a balanced life.
Grade 8 - Body Composition Worksheet
This worksheet covers key concepts related to body composition, including its components, methods of assessment, and importance for overall health in Grade 8 Physical Education.
Progressive Muscle Relaxation Worksheet
A Grade 8 Physical Education worksheet focusing on understanding and practicing Progressive Muscle Relaxation techniques for stress management and wellness.
Stress Management for Grade 8
A worksheet for 8th graders to learn about identifying, understanding, and managing stress effectively.
Mindful Body Scan Worksheet
A Grade 8 Physical Education worksheet focusing on the practice of body scanning for mindfulness and self-awareness.
Understanding Emotional Eating
A worksheet for 8th graders to understand emotional eating, its causes, and healthy coping mechanisms.
Mindful Eating Worksheet
A worksheet for 8th-grade physical education students to learn about and practice mindful eating habits.
Mindful Walking Worksheet
This worksheet helps Grade 8 students understand and practice mindful walking as a fitness and wellness activity, focusing on awareness and sensory engagement.
Grade 8 Healthy Habits Worksheet
This worksheet helps 8th-grade students understand and practice healthy habits for overall well-being, covering nutrition, physical activity, and mental health.
Grounding Techniques for Wellness
This worksheet introduces Grade 8 students to various grounding techniques, helping them manage stress and anxiety by focusing on the present moment.
Other Physical Education topics