Healthy Habits Worksheet
A Grade 9 Physical Education worksheet focusing on understanding and practicing healthy habits for overall well-being.
Includes
Topics
Healthy Habits for a Healthy Life
Name:
Date:
Score:
Read each question carefully and answer to the best of your knowledge. This worksheet will assess your understanding of healthy habits and their importance.
1. Which of the following is considered a component of a balanced diet?
High intake of processed foods
Regular consumption of sugary drinks
Variety of fruits, vegetables, and lean proteins
Skipping meals to reduce calorie intake
2. What is the recommended amount of physical activity for teenagers daily?
15 minutes
30 minutes
60 minutes or more
90 minutes
3. Getting adequate is crucial for physical and mental recovery.
4. Maintaining proper by drinking enough water helps all body functions.
5. Skipping breakfast is a healthy way to manage weight.
True
False
6. Stress management techniques like meditation or yoga can positively impact overall health.
True
False
7. List three benefits of regular physical activity for teenagers.
8. Describe how sleep deprivation can negatively impact a teenager's academic performance and mood.
Use the words below to complete the sentences.
9. Eating a variety of foods ensures your body gets all the essential it needs.
10. Practicing good personal helps prevent the spread of germs and illness.
11. is the key to enjoying treats without overindulging.