Grade 9 Physical Fitness Worksheet
A comprehensive worksheet for Grade 9 Physical Education focusing on the components of physical fitness, benefits of exercise, and principles of training.
Includes
Topics
Physical Fitness Review
Name:
Date:
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Read each question carefully and provide your best answer. This worksheet covers key concepts related to physical fitness.
1. Which component of fitness refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during prolonged physical activity?
Muscular Strength
Cardiorespiratory Endurance
Flexibility
Body Composition
2. The FITT principle is a guideline to help you create an effective exercise program. What does the 'I' in FITT stand for?
Intensity
Interval
Improvement
Importance
3. The ability of a muscle or muscle group to exert maximum force against a resistance one time is called .
4. is the range of motion in a joint or group of joints.
5. Regular physical activity can help reduce the risk of chronic diseases such as heart disease and diabetes.
True
False
6. Body composition refers to the amount of fat mass versus lean muscle mass in the body.
True
False
7. List two benefits of improving your cardiorespiratory endurance.
Match each component of fitness with its description.
8. Muscular Endurance
a. The amount of force a muscle can produce
9. Muscular Strength
b. Ability to move a joint through its full range of motion
10. Flexibility
c. Ability of muscles to perform repeated contractions without fatigue
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