Stress Management Worksheet
A worksheet for Grade 9 Physical Education students covering stress identification, effects, and coping mechanisms.
Includes
Topics
Stress Management in Physical Education
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Date:
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Read each question carefully and provide thoughtful answers. This worksheet will help you understand and manage stress effectively.
1. Stress is your body's reaction to any change that requires an adjustment or .
2. A stressor is anything that causes .
3. The two main types of stress are eustress (good stress) and (bad stress).
4. Which of the following is an example of an internal stressor?
Traffic jam
Negative self-talk
Cold weather
Loud noise
5. Which of the following is an example of an environmental stressor?
Peer pressure
Test anxiety
Pollution
Family conflict
6. Chronic stress can weaken your immune system.
True
False
7. Stress only affects your mental health, not your physical health.
True
False
8. Describe two healthy coping mechanisms you can use to manage stress.
9. How does regular physical activity contribute to stress reduction?
Use the words below to complete the sentences.
10. Practicing involves focusing on the present moment to reduce stress.
11. Creating a schedule and prioritizing tasks are examples of good .
12. Talking to friends, family, or a counselor provides valuable .
13. A simple and immediate stress relief technique is exercises.
Meditation is a proven technique for stress reduction. Observe the image below.
14. Briefly explain how meditation can help in managing stress.