Mindful Body Scan Worksheet
This worksheet helps grade 9 students understand and practice the body scan mindfulness technique for physical education and wellness.
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Mindful Body Scan Worksheet
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Read each question carefully and answer to the best of your ability. For practice exercises, follow the prompts and reflect on your experience.
1. A body scan is a mindfulness technique that involves bringing your attention to various parts of your in a sequential manner.
2. The primary goal of a body scan is to develop a greater awareness of your physical sensations and to practice non-judgmental .
3. During a body scan, you might notice feelings such as warmth, tingling, pressure, or .
4. Which of the following is NOT a common benefit of practicing body scans?
Reduced stress and anxiety
Improved sleep quality
Increased physical strength
Enhanced emotional regulation
5. It is important to try and change any uncomfortable sensations you feel during a body scan.
True
False
6. Practicing body scans regularly can help improve your focus and concentration.
True
False
7. Describe at least two sensations you might typically encounter during a body scan and how you would acknowledge them without judgment.
8. How can practicing a body scan before or after physical activity be beneficial for an athlete?
Practice a short body scan (5-10 minutes) on your own. Afterwards, use the space below to reflect on your experience.
What did you notice? Were there any areas of tension or relaxation? How did your mind respond to the sensations?