Dimensions of Wellness Worksheet
Explore the eight dimensions of wellness with this Grade 9 Physical Education worksheet, covering physical, emotional, intellectual, social, spiritual, environmental, financial, and occupational wellness.
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Dimensions of Wellness
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Read each question carefully and provide your best answer. This worksheet explores the eight dimensions of wellness and how they contribute to a balanced and healthy life.
1. Which dimension of wellness focuses on maintaining a healthy body through exercise, nutrition, and adequate sleep?
Emotional Wellness
Physical Wellness
Intellectual Wellness
Social Wellness
2. Which dimension involves engaging in creative and mentally stimulating activities?
Spiritual Wellness
Environmental Wellness
Intellectual Wellness
Financial Wellness
3. The ability to express feelings, cope with stress, and maintain positive relationships describes wellness.
4. wellness involves understanding and respecting the natural world and one's role in protecting it.
5. Developing a sense of purpose and meaning in life is related to wellness.
6. Explain the difference between physical wellness and emotional wellness.
7. Provide two examples of how you can improve your social wellness.
8. Occupational wellness refers only to your chosen career path and not to personal satisfaction in your work.
True
False
9. Financial wellness primarily involves having a large amount of money, regardless of how it's managed.
True
False
Use the words below to complete the sentences.
10. Understanding and managing your money effectively is key to wellness.
11. Finding personal satisfaction and enrichment in your work is part of wellness.
12. wellness involves living in harmony with nature and contributing to a healthy planet.