Identifying Stressors in Grade 9
This worksheet helps Grade 9 students identify common stressors in their lives and understand their impact.
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Identifying Stressors: Grade 9
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Read each question carefully and answer to the best of your ability. This worksheet is designed to help you think about different types of stressors and how they might affect you.
1. Which of the following is an example of an academic stressor?
Disagreement with a friend
Pressure to get good grades
Lack of sleep
A sudden change in weather
2. Which of the following is a common social stressor for teenagers?
Having too much free time
Peer pressure to fit in
Eating healthy food
Enjoying hobbies and interests
3. The feeling of being overwhelmed by too many tasks or responsibilities is often referred to as .
4. Major life changes, such as moving to a new city or school, can be significant .
5. Describe one personal stressor you have experienced and how it made you feel.
6. All stress is negative and harmful.
True
False
7. Identifying your stressors is the first step in managing them effectively.
True
False
Use the words below to complete the sentences.
8. Positive forms of stress, like excitement for a challenge, are known as .
9. Negative and harmful stress is referred to as .
10. Actions or strategies used to handle stress are called .
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