Positive Self-Talk Worksheet
A worksheet for grade 9 students focusing on understanding and practicing positive self-talk for improved mental well-being and resilience.
Includes
Standards
Topics
Positive Self-Talk: Building a Stronger Inner Voice
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Read each question carefully and answer to the best of your ability. This worksheet explores the concept of positive self-talk and its impact on your well-being.
1. Which of the following best describes positive self-talk?
Constantly telling yourself you are perfect and can do no wrong.
An internal dialogue that is encouraging, hopeful, and constructive.
Ignoring problems and pretending everything is fine.
Relying on others to tell you positive things about yourself.
2. What is a common benefit of practicing positive self-talk?
Increased anxiety and stress.
Lower self-esteem.
Improved problem-solving skills and resilience.
Becoming overly confident and arrogant.
3. Positive self-talk can help you develop a more outlook on life, even when facing challenges.
4. Replacing negative thoughts with ones is a key strategy for practicing positive self-talk.
5. Positive self-talk means you will never experience negative emotions.
True
False
6. Identifying the source of negative thoughts is an important step in changing them.
True
False
7. Describe a situation where you might use positive self-talk to overcome a challenge.
8. What is the difference between positive self-talk and unrealistic optimism?
Use the words below to complete the sentences.
9. Practicing daily positive can help to reprogram your thoughts.
10. Developing a positive is crucial for mental well-being.
11. Reflect on your own inner dialogue. Do you often engage in positive or negative self-talk? What is one specific change you can make to improve your self-talk starting today?