My Fitness Fun!
A kindergarten worksheet to introduce personal fitness concepts like exercise, healthy eating, and body awareness.
Includes
Topics
My Fitness Fun!
Name:
Date:
Score:
Let's learn about staying fit and healthy! Follow the instructions for each activity.
1. What is a good way to make your body strong and happy?
Sitting and watching TV all day
Running and playing outside
Eating candy for every meal
Sleeping all morning
2. Circle the picture that shows a way to be active.
3. Eating fruits and vegetables helps your body grow big and strong.
True
False
4. It's okay to skip brushing your teeth sometimes.
True
False
5. We need to drink lots of to stay hydrated.
6. When we get tired, it's important to get enough .
7. Draw a picture of your favorite healthy food. Why is it healthy?
8. Draw a picture of yourself doing an activity that makes you move your body. What are you doing?