Mindful Walking Fun!
A kindergarten physical education worksheet focusing on mindful walking, helping children to observe their surroundings and senses.
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Mindful Walking Fun!
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Date:
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Let's go on a mindful walk! Pay attention to what you see, hear, and feel around you. Then answer the questions below.
Before we start, let's take a deep breath. Breathe in slowly... and breathe out slowly...
1. What is something you see when you walk outside?
A tall tree
A big car
A small bug
All of the above
2. When I walk, I can hear a .
3. Do you hear birds singing? Yes or No: .
4. It feels good to walk outside.
True
False
5. What is one thing you noticed on your mindful walk today?
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