My Feelings Worksheet
A kindergarten worksheet to help students identify and express different emotions and practice emotional regulation skills.
Includes
Standards
Topics
My Feelings Worksheet
Name:
Date:
Score:
Listen carefully to the instructions for each section. Do your best!
1. Look at the picture. How is this person feeling?
Happy
Sad
Angry
Scared
2. When I feel angry, I can take a deep to calm down.
3. Draw a picture of yourself when you are feeling happy. What makes you feel happy?
4. It is okay to feel sad sometimes.
True
False
5. Match the feeling with a way to help yourself.
1. When I am angry
a. Ask for a hug
2. When I am sad
b. Count to five
3. When I am scared
c. Talk to a grown-up
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