My Zones of Regulation
A kindergarten worksheet to help students identify and understand their emotions using the Zones of Regulation framework.
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My Zones of Regulation
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Hello! Today we will learn about our feelings and the Zones of Regulation. The Zones help us understand how we are feeling inside. Read each question carefully and do your best!
1. Which feeling belongs in the Blue Zone?
Happy
Sad
Mad
Calm
2. When I am in the Green Zone, I feel and ready to learn.
3. If I am feeling wiggly or frustrated, I might be in the Yellow Zone.
True
False
4. What is one feeling you might have when you are in the Red Zone?
Use the words below to complete the sentences.
5. When I am in the Green Zone, I feel .
6. When I am in the Blue Zone, I might feel .
7. When I am in the Red Zone, I might feel very .
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