My Personal Fitness Worksheet
A Grade 1 worksheet focusing on personal fitness, including identifying healthy activities, understanding body changes during exercise, and recognizing healthy food choices.
Includes
Topics
My Personal Fitness Journey
Name:
Date:
Score:
Follow the instructions for each section. Do your best and have fun learning about personal fitness!
1. Which of these activities is good for your body?
Watching TV all day
Playing outside
Eating candy for every meal
Sleeping only 2 hours
2. When you exercise, your heart beats .
3. After running, you might feel .
4. Eating fruits and vegetables helps your body grow strong.
True
False
5. Drinking sugary drinks all day is good for your health.
True
False
6. Name one healthy food you like to eat.
Use the words below to complete the sentences.
7. It is important to drink a lot of every day.
8. Eating and vegetables helps you stay healthy.
9. Get enough so your body can rest.
10. Remember to outside every day!