Grade 1 Physical Fitness Fun!
A Grade 1 worksheet to introduce basic physical fitness concepts, including healthy habits and different types of exercises.
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Physical Fitness Fun!
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Welcome to your Physical Fitness Fun worksheet! Let's learn about keeping our bodies strong and healthy.
Follow the instructions for each section.
1. Which of these activities helps make your heart strong?
Watching TV
Running and playing
Eating candy
Sleeping all day
2. What is important to drink to stay hydrated when you are active?
Soda
Juice
Water
Milkshake
Fill in the blank with the best word.
3. To be strong, we need to every day.
4. Eating healthy gives our body energy.
5. It is good to get at least 8 hours of each night.
Read each sentence. Circle T for True or F for False.
6. Playing video games for many hours is good for your body.
True
False
7. Running, jumping, and dancing are all ways to exercise.
True
False
8. Name one healthy food you like to eat.
9. What is your favorite way to play and exercise?
Look at the picture below! These kids are being active and having fun.
