Mindful Walking Adventure
A Grade 1 worksheet to introduce students to mindful walking, focusing on sensory awareness and present moment focus.
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Mindful Walking Adventure
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Welcome to your Mindful Walking Adventure! Follow the instructions for each part. Take your time, pay attention, and have fun!
1. What does it mean to walk mindfully?
Walking very fast to get somewhere quickly.
Paying attention to your steps and what you sense around you.
Running and jumping everywhere.
Thinking about what you will do tomorrow.
Fill in the blanks about what you might notice on a mindful walk.
2. I can hear the of the birds.
3. I can see the leaves on the trees.
4. I can feel the ground under my feet.
Read each sentence. Is it a mindful way to walk? Circle True or False.
5. Thinking about your favorite TV show while walking.
True
False
6. Noticing the way your feet lift and touch the ground.
True
False
7. What is one thing you can do to make your next walk more mindful?
Use the words below to describe a mindful walk.