My Wellness Journey
A Grade 1 worksheet introducing the dimensions of wellness through fun activities and questions.
Includes
Topics
My Wellness Journey
Name:
Date:
Score:
Welcome to your wellness journey! This worksheet will help you learn about different ways to be a healthy and happy kid. Read each question carefully and do your best!
1. What helps your body grow strong and stay healthy?
Eating candy all day
Playing outside and eating fruits
Watching TV all day
Staying up very late
2. When I feel sad, I can talk to a to feel better.
3. It's okay to feel different like happy, sad, or mad.
4. Sharing my toys with a friend helps me have good social wellness.
True
False
5. What is one new thing you learned today?
Use the words below to complete the sentences.
6. Playing makes my body feel good.
7. Taking deep breaths can help me feel when I am upset.
8. Look at the picture below. It shows different parts of being well. Circle the part that is about your feelings.
