My Personal Fitness Worksheet
A Grade 3 worksheet to help students understand personal fitness through identifying healthy habits, food choices, and exercise.
Includes
Topics
My Personal Fitness Journey
Name:
Date:
Score:
Follow the instructions for each section to learn more about keeping your body healthy and strong!
1. Which of these is a healthy habit for your body?
Playing video games all day
Eating lots of candy
Sleeping 8-10 hours every night
Watching TV for many hours
2. What is the best way to get your body moving and strong?
Reading a book
Playing outside
Sitting still
Watching a movie
Look at the food pyramid below to help you answer the questions.
3. Fruits and vegetables are important for a healthy body. We should eat of them every day.
4. Grains give us energy. Some examples of grains are bread and .
5. Milk and yogurt are in the group.
6. Foods like candy and soda should be eaten only a little bit because they have a lot of .
7. Drinking water is good for your body.
True
False
8. Exercise helps your heart stay healthy.
True
False
9. Name two ways you can be active and have fun at the same time.
10. Why is it important to eat a variety of healthy foods?
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