Grade 3 Physical Fitness Fun!
A worksheet for 3rd graders to learn about physical fitness, healthy habits, and different types of exercise.
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Grade 3 Physical Fitness Fun!
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Read each question carefully and answer to the best of your ability. Let's learn about keeping our bodies healthy and strong!
1. Which of these is a benefit of physical fitness?
Feeling tired all the time
Being able to run and play
Getting sick often
Having weak muscles
2. What is a good example of cardiovascular exercise?
Reading a book
Sleeping
Running
Watching TV
3. Eating healthy foods and getting enough are important parts of physical fitness.
4. When you exercise, your heart beats and you breathe faster.
5. Stretching helps make your muscles more flexible.
True
False
6. Playing video games for many hours is a good way to stay physically fit.
True
False
7. Name two activities that help build strong muscles.
Look at the picture of kids exercising. What are they doing that helps them stay fit?
