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Grade 3 · Physical Education

Fitness and Wellness

9 free printable worksheets ready to download and print.

Subtopics

Mindful Walking 1 Mindful Eating 1 Physical Fitness 1 Personal Fitness 1 Dimensions of Wellness 1 Body Scan 1 Healthy Habits 1 Stress Management 1 Grounding Techniques 1

Worksheets

Mindful Walking Adventure

A worksheet for Grade 3 students to learn about and practice mindful walking, focusing on senses and awareness.

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Mindful Munching Worksheet

A Grade 3 worksheet to help students understand and practice mindful eating habits for better health and enjoyment of food.

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Grade 3 Physical Fitness Fun!

A worksheet for 3rd graders to learn about physical fitness, healthy habits, and different types of exercise.

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My Personal Fitness Worksheet

A Grade 3 worksheet to help students understand personal fitness through identifying healthy habits, food choices, and exercise.

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Exploring the Dimensions of Wellness

A Grade 3 worksheet to introduce students to the different dimensions of wellness and how they contribute to a healthy life.

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My Body Scan Journey

A Grade 3 physical education worksheet to introduce students to the concept of body scanning for mindfulness and self-awareness.

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Healthy Habits Worksheet

A Grade 3 Physical Education worksheet focusing on healthy habits for fitness and wellness.

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Stress Management for Kids

A Grade 3 worksheet to help students understand what stress is and learn simple ways to manage it in their daily lives.

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Grounding Techniques for Kids

This worksheet helps 3rd graders learn and practice simple grounding techniques to manage emotions and focus.

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Other Physical Education topics