Stress Management for Kids
A Grade 3 worksheet to help students understand what stress is and learn simple ways to manage it in their daily lives.
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Stress Management for Kids
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Read each question carefully and answer to the best of your ability. This worksheet will help you learn about stress and how to manage it.
1. What is stress?
A feeling of being happy and calm
A feeling of being overwhelmed or worried
A type of weather
A game you play with friends
2. Name two things that might make a kid your age feel stressed.
3. When you are stressed, your body might feel different.
True
False
4. Taking a few deep can help you feel calmer when you are stressed.
5. Talking to a trusted about your feelings is a good way to manage stress.
Use the words below to complete the sentences about healthy habits.
6. Getting enough helps your body and mind rest.
7. Doing like playing outside can make you feel better.
8. Eating foods gives your body energy.
Number these steps in the order you might do them to relax when stressed:
Take a deep breath and count to four.
Think about something that makes you happy.
Exhale slowly and count to four.