Grounding Techniques for Kids
This worksheet helps 3rd graders learn and practice simple grounding techniques to manage emotions and focus.
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Grounding Techniques for Kids
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Grounding techniques help us feel calm and focused when we are feeling big emotions like worry, anger, or sadness. Read each question carefully and answer your best.
1. Grounding techniques help us feel and focused.
2. When you feel worried, you can try to notice things you can see around you.
3. Taking a deep can help your body relax.
4. Which sense do you use when you notice 3 things you can hear?
Sight
Hearing
Touch
Smell
5. What is a good way to feel your feet on the ground?
Wiggle your toes
Hop up and down
Stand on your tiptoes
Run around the room
6. Imagine you are feeling upset. Describe one grounding technique you could use to help yourself feel better.
7. Grounding techniques are only for grown-ups.
True
False
8. When you practice grounding, you should try to notice things using your senses.
True
False
Use the words below to complete the sentences.
9. The 5-4-3-2-1 technique helps you notice things you can see.
10. When you feel anxious, you can push your into the floor.
11. Taking slow, deep helps calm your body.