Mindful Walking Adventure
A worksheet for Grade 3 students to learn about and practice mindful walking, focusing on senses and awareness.
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Mindful Walking Adventure
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Welcome to your Mindful Walking Adventure! Mindful walking means paying close attention to everything around you and how your body feels as you walk. Use your senses to notice details you might usually miss. Read each question carefully and answer truthfully.
Use the words below to complete the sentences.
1. When I walk mindfully, I use all my to notice things.
2. It helps to walk and pay attention to each step.
3. I can listen to my own in and out.
4. Finding a place to walk can help me focus.
1. Which sense helps you notice the smell of flowers?
Sight
Hearing
Smell
Touch
2. What is a good way to start a mindful walk?
Run as fast as you can
Think about your to-do list
Take a deep breath and notice how your body feels
Talk loudly to your friends
Complete the sentences about mindful walking.
1. When I walk, I can feel my feet the ground.
2. I can hear the of leaves or birds.
3. I can see the different of plants and flowers.
Read each statement and decide if it is True or False.
1. Mindful walking means running very fast.
True
False
2. Paying attention to your breath can help you be more mindful.
True
False
1. Name two things you might see during a mindful walk.
2. How does mindful walking make you feel?