Exploring the Dimensions of Wellness

A Grade 3 worksheet to introduce students to the different dimensions of wellness and how they contribute to a healthy life.

Grade 3 Physical Education Fitness and WellnessWellnessDimensions of Wellness

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TextFill in the BlanksMultiple ChoiceTrue / FalseShort Answer

Topics

3.PHE.2.13.PHE.2.2wellnesshealthphysical educationgrade 3

7 sections · Free to use · Printable

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Exploring the Dimensions of Wellness

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Welcome to your wellness adventure! This worksheet will help you learn about the different ways we can be healthy and happy. Read each question carefully and do your best!

What is Wellness?

Wellness means being healthy and feeling good in all parts of your life. It's like having different important pieces that make up your whole self!

1. When you feel happy and have good thoughts, you are focusing on your wellness.

2. Eating healthy foods and playing outside helps your wellness.

3. Learning new things at school helps your wellness.

1. Which of these is an example of PHYSICAL wellness?

Reading a book

Playing soccer

Drawing a picture

Sleeping

2. Sharing your toys with a friend helps your wellness.

Emotional

Intellectual

Social

Physical

1. It's only important to be physically well, not emotionally.

True

False

2. Being kind to others is part of being socially well.

True

False

1. Name one thing you do to take care of your emotional wellness.

2. Why is it important to have good physical wellness?