Mindful Munching Worksheet
A Grade 3 worksheet to help students understand and practice mindful eating habits for better health and enjoyment of food.
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Topics
Mindful Munching: Eating with All Your Senses
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Welcome to your 'Mindful Munching' worksheet! Mindful eating means paying close attention to your food, how it tastes, smells, and feels, and how your body feels when you eat. It helps you enjoy your food more and know when you are full. Read each question carefully and answer truthfully.
1. What does it mean to eat mindfully?
Eating as fast as you can
Paying attention to your food and how you feel
Eating while watching TV and playing games
Eating only when you are super hungry
2. When you eat mindfully, you use all your , like seeing the colors of your food and smelling its scent.
3. It's important to chew your food so you can taste it fully and help your tummy digest it.
4. Eating quickly helps your body know when it is full.
True
False
5. Listening to your body means stopping when you feel full, not when your plate is empty.
True
False
6. Name one thing you can do to eat more mindfully during your next meal.
Let's try a mindful eating exercise! Find a small snack, like a raisin, a cracker, or a piece of fruit. Before you eat it, look at it closely, smell it, feel it in your fingers. Then take a tiny bite and notice the taste and texture. Chew slowly. Write down what you noticed below.
