Understanding Our Feelings
A worksheet for 3rd graders to explore and practice emotional regulation skills.
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Topics
Understanding Our Feelings
Name:
Date:
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Read each question carefully and answer to the best of your ability. This worksheet will help you learn about your feelings and how to manage them.
1. What is a feeling you might have when something good happens?
Sad
Surprised
Happy
Angry
2. What is a good way to calm down when you feel angry?
Yell loudly
Take deep breaths
Hit something
Keep it all inside
3. When I feel , I might want to cry or be alone.
4. A good way to show someone you are thankful is to say .
5. If someone is being mean to me, I can tell a trusted .
6. It's okay to feel sad sometimes.
True
False
7. Hitting or yelling at others is a good way to solve problems.
True
False
8. Describe a time you felt proud. What happened?
9. What is one thing you can do when you feel frustrated?
Use the words below to complete the sentences.
10. When I feel upset, I can take a deep .
11. It's important to to others to understand their feelings.
12. I can try to stay even when things are difficult.
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